5 Foods to Never Eat for a Flat Belly

Losing belly fat is one of the hardest things to do. Especially if you are a woman past her 30s. You may have tried dieting and exercising only to find that your weight returns and sometimes with a vengeance.

But, don’t be too hard on yourself. Don’t believe others that say it’s your fault. It’s not.

There are so many different thoughts out there, so many different diets, and so many test results that tell you so many different things. Like, one day, researchers say that coffee is good for you, drink up. Then the next year, other researchers say that coffee is bad for you, causing ulcers and such, so limit your coffee intake. What should you believe? You have to use your best judgment. Don’t believe everything you hear. Read the research and ask yourself if it makes sense.

Here at top5picks.net, we’ve done quite a bit of research into the matter of food and weight loss and we’ve found there are 5 foods you should never eat if you want to lose belly fat and have a flat belly.





  • Sugar
  • Wheat
  • Milk
  • High fructose corn syrup
  • Vegetable oils

Why these foods? Because these foods cause inflammation and sugar spikes that are really bad for your body. They actually cause stress on your body that your body reacts to by gaining weight in areas you don’t want, like your belly.

We’ve also found a product, an ebook, that actually gives you recipes that avoids all the foods that you should not eat when you want to lose belly fat. But don’t think you’ll be deprived. Go take a look a look at the Fat Burning Kitchen and you’ll be surprised that it gives you a recipe for a fat-burning burger that you can eat without any of the guilt or weight gain!